June 5, 2018

The Myth of “Just Do It”

If you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behavior by telling yourself to “just do it”. This is a […]
June 5, 2018

Gluten-Free Diet

Gluten is a protein found in wheat, rye, barley, and derivatives of these grains. A gluten-free diet is traditionally used to treat individuals that suffer from […]
June 5, 2018

Quinoa

People everywhere are turning to quinoa for an excellent, meat-free, complete source of low-fat protein. The high-protein content of this vegetable seed—often mistakenly called a grain—means […]
June 5, 2018

Vitamins A-Z

Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb […]
June 5, 2018

Rainy Day Ideas

by Madisyn Taylor The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. The simple […]
June 5, 2018

Stop the Insanity!

Stop the Insanity.  Sometimes we can get carried away trying to fix blemishes, wrinkles, puffy eyes.  We are all either searching for the fountain of youth […]
June 5, 2018

Not All Sugar is Equal

I get it. I really do. The craze about cutting back on sugar comes with promises of weight loss and looking great in your beachwear this […]
June 5, 2018

CALM

Every once in a while, it’s a good idea to, as they say, stop and smell the roses.  In this fast-paced world in which we live, […]
June 5, 2018

Add Years to Your Life, Without Being Intimidated

If you’re not an athlete or serious exerciser — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines […]
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