June 5, 2018
If you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behavior by telling yourself to “just do it”. This is a […]
June 5, 2018
Gluten is a protein found in wheat, rye, barley, and derivatives of these grains. A gluten-free diet is traditionally used to treat individuals that suffer from […]
June 5, 2018
People everywhere are turning to quinoa for an excellent, meat-free, complete source of low-fat protein. The high-protein content of this vegetable seed—often mistakenly called a grain—means […]
June 5, 2018
Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb […]
June 5, 2018
by Madisyn Taylor The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. The simple […]
June 5, 2018
Stop the Insanity. Sometimes we can get carried away trying to fix blemishes, wrinkles, puffy eyes. We are all either searching for the fountain of youth […]
June 5, 2018
I get it. I really do. The craze about cutting back on sugar comes with promises of weight loss and looking great in your beachwear this […]
June 5, 2018
Every once in a while, it’s a good idea to, as they say, stop and smell the roses. In this fast-paced world in which we live, […]
June 5, 2018
If you’re not an athlete or serious exerciser — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines […]