The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging […]
If you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behavior by telling yourself to “just do it”. This is a […]
Gluten is a protein found in wheat, rye, barley, and derivatives of these grains. A gluten-free diet is traditionally used to treat individuals that suffer from […]
People everywhere are turning to quinoa for an excellent, meat-free, complete source of low-fat protein. The high-protein content of this vegetable seed—often mistakenly called a grain—means […]
Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb […]
Stop the Insanity. Sometimes we can get carried away trying to fix blemishes, wrinkles, puffy eyes. We are all either searching for the fountain of youth […]