June 5, 2018

Just Say OM

The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging […]
June 5, 2018

The Myth of “Just Do It”

If you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behavior by telling yourself to “just do it”. This is a […]
June 5, 2018

Add Years to Your Life, Without Being Intimidated

If you’re not an athlete or serious exerciser — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines […]
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