The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging […]

If you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behavior by telling yourself to “just do it”. This is a […]

If you’re not an athlete or serious exerciser — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines […]