April 5, 2019

Change is Not a Matter of Ability…It’s a Matter of Motivation

The secret of making something work in your life is first of all, the deep desire to make it work, then the faith and belief that […]
August 15, 2018

Yeast Gone Wild

August 4, 2018

SPICE Up Your Life!

June 7, 2018

Longevity and Omega 3

By Sean Field More recent data show the biological effects that omega-3s confer extend beyond cardiovascular issues and impact virtually every aspect of our health. Fish-oil […]
June 7, 2018

100 Day Challenge

Someday has arrived… Once upon a time… Not too many years ago… There was a young woman… Who dreamed great dreams… Who imagined a wonderful life… […]
June 7, 2018

Perricone Prescription Diet

The Perricone Prescription, an anti-aging and anti-inflammatory diet, was developed in 2002 by dermatologist and author of The Perricone Prescription, Nicholas Perricone, MD. On a mission to […]
June 5, 2018

Vitamin D3

Vitamin D3, also called cholecalciferol, is the form of vitamin D the body naturally makes from sunlight. Vitamin D2, also called ergocalciferol, is sometimes used in […]
June 5, 2018

Vegan

A vegan diet omits all animal products and by-products: meat, poultry, fish, eggs, dairy, honey, leather, fur, silk, and wool. Many vegans avoid cosmetics and soaps derived […]
June 5, 2018

Just Say OM

The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging […]
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