The effects of yeast overgrowth will worsen over time, and will seriously compromise physical, mental and emotional well-being. According to researchers, hidden, deviant fungus may be the reason for any number of seemingly unrelated health complaints.
Just another reason why it is so important to not look at symptoms in isolation. Very often, you will find that two seemingly unrelated things, like muscle twitches and frequent bladder infections, are the result of yeast gone wild.
Here are 32 signs that yeast may have moved in and is slowly taking over your body. If you suffer frequently from more than three of these, it may be time to learn more about yeast.
The spit test
Yeast overgrowth is one of the most difficult health issues to detect because of the small amount that is present in everyone. The best way to determine if you have yeast overgrowth is by taking a look at your lifestyle and diet.
Do you crave sweets and carbohydrates, experience constant illness, have a mental illness that doesn’t respond to medication, or generally feel “unwell?” Chances are you’re experiencing yeast overgrowth and need to make some changes to your diet.
You can also try the spit test. Yeah, we know, it sounds a little gross, but a spit test offers a really good analysis of what is going on inside your body and may show signs of a yeast overgrowth. The best time to take this test is as soon as you wake up in the morning, before you even get out of bed.
How to do the spit test
The saliva will float at first. Watch to see if there are thin projections extending downward into the water after 15 minutes or so. They may look like hairs or strings. If this happens you may have a candida overgrowth problem.
If your saliva is very cloudy and sinks to the bottom within a few minutes, or parts of the saliva slowly sink, yeast overgrowth is a possibility. The particles are yeast colonies which band together.
If your spit is still floating after about an hour, it is likely that your yeast is under control.
The downward spiral
Candida can be linked to serious health problems. Once this fungus begins to thrive in the body, general health will spiral downward. The cravings for sugar and other foods that nourish the yeast will get stronger, and on and on it will go.
Eventually, the immune system becomes so weak that the symptoms are no longer tolerable. Often physicians will prescribe antibiotics to treat the symptoms, thus killing off the last of any friendly bacteria. When yeast is in this advanced state, depression and suicidal thoughts are very common.
How to kick the bad fungus to the curb
According to the National Candida Center, if you have symptoms and your spit test is positive for yeast, it is a pretty good indication that you have a candida overgrowth problem. The first step in addressing the problem is to adjust your diet.
Eliminate all processed foods and sugar, and begin eating only wholesome, organic foods if possible. The following foods also help the body heal from the assault of candida overgrowth and encourage the proliferation of healthy bacteria:
This tropical treasure has strong antifungal properties, which will kill the bad bacteria and support immune system functioning. Replace your other cooking oils with coconut oil and add liberally to foods or your coffee. Aim for two tablespoons daily to start.
Garlic also has strong antifungal properties and will destroy unfriendly bacteria while encouraging the growth of good bacteria. It detoxifies and encourages healthy liver and colon functioning. Use garlic liberally to jazz up your food or chew freely on two to three cloves per day. Note: Raw garlic is far superior in its efficacy.
It may not be too appealing to look at, but seaweed is a highly nutrient-dense food that can fight against yeast overgrowth. Many times, people with yeast overgrowth suffer from hyperthyroidism, and seaweed is rich in iodine, which helps balance the thyroid gland. In addition, seaweed is a detoxifier and helps to flush toxins out of the body while cleaning the digestive system. Eat fresh seaweed or take high-quality kelp supplements for best results.
These tiny seeds are packed with omega-3 fatty acids, which have antiviral and antifungal properties. They help to reduce the inflammation caused by yeast and fight depression as well. Add pumpkin seeds to your cereal, salads or even eat them as a tasty snack.
Ginger is a powerful detoxifier that increases circulation and flushes toxins out of the liver while supporting the immune system. It helps reduce intestinal gas and soothes inflammation from yeast overgrowth. Make ginger tea by grating a 1-inch piece of ginger root and adding it to two cups of boiling water and a fresh slice of lemon.
Once you get your diet under control and introduce foods that fight the bad bacteria, you can consider taking a high-quality probiotic or eating a little bit of fermented food daily to keep your healthy bacteria count in good order.
Exercising daily and learning how to manage stress in your life will also help to keep fungus from taking over your body.
— Susan Patterson